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The Relaxed Male

Apr 21, 2022

What is the River Of Misery?

This is a gap where on one side you are mentally and on the other side of the river is where you want to be. The River of Misery is the effort you make to get to the other side and have a new and better thought. What represents water in the middle is the struggle to get to the other side....


Mar 31, 2022

As you may know, I did a thing back on the 22 of Feb and It helped me out in ways I didn't know. First I have sympathy for those with bad knees. Wow, my knees were not happy after walking 22 km with 22 lbs on my back. Yet as I was doing my three laps I was able to correlate some of life's events to a ruck march.

We go...


Mar 24, 2022

The Model Series

Your results

This is the last line of your model. When done correctly you will have the results reflect back to your thought line. If you don't get it you have more than likely mixed up your models.

Why is the results important?

  • It shows you whats...


Mar 17, 2022

The Model Series

Your action

What do you want to do?

Is the action serving you?

How this line fits into the model

This is what we do based on how we are feeling.

Our actions lead to the results.

You have to change how you think of the circumstance...


Mar 10, 2022

The Ruck March report

The Model Series

What are emotions?

VIbrations Emotions are vibrations that start in your mind and are felt throughout your body

Emotions are also associated with different neurotransmitters and hormones your body...